Yoga Styles

If you are new to yoga and unsure about which style of yoga would suit your body, look no further! Here is our guide to each class....

ASHTANGA

Ashtanga yoga is a set sequence of poses. The 1st series of poses is called the primary series. This method involves synchronising a specific breathing technique ( Ujiya breath) with the asanas ( yoga poses). This produces an intense internal heat and purifying sweat that detoxifies the muscles and organs.

When practiced regularly the result can be a lean, strong this body, improved circulation and a calm mind.

Ashtanga yoga levels explained:

Beginner level:

Introduction to Ashtanga. This course covers the fundementals of the Ashtanga practice. Much of the initial focus is on breathing work and the form of the sequence.We also look at relaxation and meditation as a means to relaxing the mind and body.This course is open to complete novices and is aimed at those with a good basic level of fitness.

Level one:
Further exploration of the Ashtanga practice for students whom have completed the beginners course. This course will gradually take you through half of the Ashtanga primary series, one pose at a time. We also start to explore the finishing sequence more thoroughly, looking at headstand and backbends in greater detail.

Level one Plus:
Further exploration of the Ashtanga practice for students whom have completed the Level one course. This course will continue to move through the Ashtanga primary series, one pose at a time. We will look at the latter part of the sequence in more detail, from Nirvasana until the final pose of the Primary series; Setu Bandhasana.

Led class:
A led class taking participants through the whole of the primary series. This class starts where the level one course leaves off.It is a full talk through class, done together at a steady, rhythmical pace.  Participants need to have a good knowledge of the Ashtanga sequence to be able to do this course.

 

Full Led Primary Series, plus Pranayama:
This two hour class will guide you you through some Pranayama ( breathing) exercises and then full led Primary series. This class is geared towards participants who have a thorough grounding in the primary series

 

Second Series, plus Pranayama:

This two hour class will guide you you through full 2nd series, followed by some Pranayama ( breathing) exercises. This class is geared towards participants who have a thorough grounding in the primary series and have started, or completed the 2nd series. Please check with me if you are unsure as to whether this class is suitable.

Mysore style:

This is the traditional method and the manner in which this practice is communicated in Mysore, South India. The Practitioner does her own practice at her own pace and is given guidance and adjustments from the teacher when required. Mysore style is geared towards the more seasoned practitioner.

Ashtanga led +Mysore blend
The teacher will start the class as a led Primary series class. We will lead the class as far as Nirvasana and from there, the student has the option to move into finishing sequence in thier own time, or they can continue through the sequence in the Traditional Mysore style method. If you are an online Practitioner, please angle your camera so that the Instructor can see you. That way, the Instructor can offer up verbal adjustments for the latter ( Mysore ) section of the class. If you don't want any help, you can also just turn your camera off! If you are an in-studio client, the Instructor will be able to offer up verbal adjustments as and when you need them.

Short forms

'Based on David Swenson’s ‘Short Forms’, this class will be a 45 minute class modifying the primary series. It is geared towards people who are short on time, or who are not ready for the entire Primary Series. We will go through the ‘key poses’ of the primary series and I may even throw in few 2nd series poses as well, including a nice long relaxation and savasana at the end. This class is open to all levels but is particularly suitable for anyone who have a little experience of the primary series already'.

Teenage Yoga

Adolescence can be a difficult time fraught with insecurities. This teenage yoga class will empower teenagers to deal with these potential stresses and pressures. The class will include some flowing sequences to warm up the body, followed by some long held poses.There will also be breath work, relaxation techniques and a short meditation.

Pranayama Yoga

Pranayama is a much over looked part of the traditional Yogic system.  We often do the physical postures without even thinking much about our breathing at all.  Yet it is the one vital component to a healthy mind and body and has numerous benefits on our internal systems and our ability to heal and grow as healthy individuals.  All our energy is externally projected into all multimedia these days and we are fast loosing touch with our inner true self and reality.  A regular Pranayama practice can make differences to how you feel, sleep, digest, think and eat.  It can change your system from stressed to happy in very little time and on a regular practice can make those effects solid in you.

Aerial Yoga
Aerial yoga uses an aerial hammock as a support to explore yoga poses, to strengthen and to stretch.
The use of the low hammock allows students to deepen or hold postures that would have previously been inaccessible.
In summary, here are some of the benefits of Aerial yoga:
Decompression of the joints, improves balance, core strengthening, increased overall flexibility and strength. It can also give you a lot of joy!!

Aerial yoga and Sound bath healing workshop ( 2 hours) :
This is Wee Yoga Room and Harmonies of Light collaboration and will consist of 1 hour of energising Aerial fun and an hour of hanging in the hammock letting Harmonies of light Sound healing wash over you. This is suitable for all levels of practice. Get ready to fly and then be transported to a place where you will be replenished and restored !

SEASONAL YOGA

Seasonal Yoga is based around traditional Chinese medicine which recognises that our bodies need different types of nourishments at different times of the year.  Summer season is a time of high energy when Ashtanga has the most benefit.  Autumn and Winter are times of drawing in and slowing down by bringing things to a conclusion and focusing on the breath.  Spring is a time of growth and renewal when we stretch ourselves out of winter towards new beginnings.  All these ideas are reflected through seasonal yoga practice which enhances the body’s natural healing system through movement which moves energy around the body.

BABY YOGA

Baby yoga is a set of practices to encourage bonding and playful interaction between mother and baby.

Our baby yoga classes are suitable for babies from 6 weeks old. We combine gentle stretches with songs and rhymes. The movements can aid wind, settle colic and help with sleep patterns.The classes not only include sequences for baby, they also include stretches for mum. We teach important after birth exercises including gentle pelvic floor exercises and gentle poses to strengthen the abdominals.

We place an emphasis on relaxation for mother and baby, so we allow time at the end for both parents and babies to wind down.The style of baby yoga taught ta the wee yoga room is Birthlight. You can find more information about Birthlight here:

http://www.socanth.cam.ac.uk/online-forms/Birthlight.pdf

HATHA YOGA

This class moves at a slow pace and is suitable for people looking for a slow and relaxing class experience - though a basic level of fitness is required. The classes look at a broad range of poses and the focus is on relaxation rather than having a work out. 

VINYASA FLOW

A challenging and dynamic class that combines posture with fluid movement and the rhythm of the breath. It doesn't follow a particular routine but works on different themes (such as hip openers, standing poses or forward bends) to produce a flowing and energising powerful style of practice.  Dynamic flow can help to build strength, improve flexibility, and calm the mind and aid wellbeing. 

YIN YOGA

Yin Yoga has its roots in the Daoist tradition.

Yin Yoga is a meditative, mindful practice, working on the floor with no dynamic movements, at a slow, calming pace, holding poses for long periods of time. The hold length increases with experience, working towards five minute holds in class. 

The philosophy of Yin Yoga recognises that we need both yin and yang practices to provide us with the balance needed in our body, mind and spirit. Therefore, adding a Yin Yoga class to your health and well - being routine will keep you in optimum condition.

With the backdrop of calming music, you will be guided through postures, using the breath, being encouraged to observe thoughts, but not get involved with them. You will use props, such as bolsters, blankets and blocks to find your ideal variation of a pose. 

Yin yoga is suitable for beginners and more experienced yogis alike.

POWER YOGA

Power Yoga poses vary from class to class; there is no set order. It involves aerobic exercise and constant strenuous movement. Much of the inspiration for this style of yoga is derived from the Ashtanga series of poses. This style of yoga is perfect for those looking for a strong physical practice and for those who have a good level of fitness. 

 

TO BOOK ANY OF THE ABOVE CLASSES CLICK HERE

 

PREGNANCY FITNESS AND CORE CLASS

This class will focus on:

• Safe and functional strength based movements
• Diaphragmatic breath work for a better birth and recovery
• Gentle Cardiovascular Fitness
• Deep Core Work
• Class is suitable for beginner exercisers!