Luxury Day Retreat
Welcome in the Spring with a full day retreat in the heart of the Trossachs! (next dates TBC)
Price: £100, Location: Cassafarm, Port of Menteith, FK8 3LF (21 mins from Dunblane, 23 mins from Bofa, 23 mins from Stirling)
What to expect:
- 9.30am – 11am: We will welcome in the day with a dynamic Ashtanga yoga practice
- 11am – 12pm: Brunch. We will enjoy a freshly prepared brunch using local produce and created by our on – site chef.
- 12pm – 1pm: Sound bath!
- 1pm – 2.30pm: Wild swimming and hot showers. The wild swimming is optional (as is everything in the day!), so if you don’t want to swim, you are welcome to go for a walk or watch the rest of the group.
- 2.30pm – 3.30pm: A gentle stretch and Pranayama to finish the day.
This will be the ultimate in relaxation. You will leave feeling utterly refreshed and recharged....
What to bring on the day:
A yoga mat, yoga gear, comfortable props for the Sound bath for eg, pillow, blanket, bolster, eye bag, swimming gear if you are going to immerse yourself . Water bottle. We will supply brunch and snacks, but you may want to bring extra food in case you need a graze at some point in the day!
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