Ashtanga yoga is a set sequence of poses. The 1st series of poses is called the primary series. This method involves synchronising a specific breathing technique ( Ujiya breath) with the asanas ( yoga poses). This produces an intense internal heat and purifying sweat that detoxifies the muscles and organs.
When practiced regularly the result can be a lean, strong this body, improved circulation and a calm mind.
Full Led class: A led class taking participants through the whole of the primary series. This class starts where the level one course leaves off.It is a full talk through class, done together at a steady, rhythmical pace. Participants need to have a good knowledge of the Ashtanga sequence to be able to do this course.