Please also be aware, there will be a professional massage therapist on hand throughout the retreat, should you wish to indulge, yet further.
You can see some snaps form previous retreats below. The retreat to designed to provide stress busting yoga with like minded friendly people and the incredibly beautiful setting makes this possible.
If you have ever been on a Wee Yoga Room retreat, you'll know one of the highlights is the healthy nourishing food... dutifully prepared and beautifully presented by Layla...
Some info on Layla
Textiles, cooking and gardening. My three passions. I work as a textile workshop leader in a centre for adults with learning disabilities and in my limited spare time attend to my little allotment, often joined by my Mum and Daughter.
And twice a year have the great privilege of providing nourishing, seasonal, vegetarian food to the participants of Rowena’s increasingly popular yoga retreats. I believe that the care and attention that goes into the preparation and planning of a meal is just as important as the ingredients and I hope that this is evident in the meals that I serve to the guests.
One of the most asked for recipes on the retreat, is for the muesli I serve for breakfast, so here it is. Give it a try, it really is delicious.
For one person: 1/2 cup of rolled oats Small handful of sultanas Apple juice Half an apple Mixed nuts (Toasted* and chopped) Plain yogurt
The night before: Place oats and sultanas in a breakfast bowl and pour over apple juice until dry ingredients are just covered. Cover with a plate and leave overnight.
In the morning: Grate apple and add to bowl with a generous spoonful of yogurt. Top with toasted nuts and dig in.
* toast nuts by placing in a dry frying pan and cooking over a low heat until lightly browned. To prevent burning keep nuts moving in the pan.