The Class runs from the 5th of January and is taught by Janine Menzies
Power Yoga Class at The Wee Yoga room
Power Yoga poses vary from class to class; there is no set order. It involves aerobic exercise and constant strenuous movement. Much of the inspiration for this style of yoga is derived from the Ashtanga series of poses. This style of yoga is perfect for those looking for a strong physical practice and for those who have a good level of fitness.